High B,P Kya hai || हाइपरटेंशन क्या है – कैसे करें इसे कम Full guide In Hindi / Urdu




Hi Guys and friends aap sabhi ko mera pyar bhara dil se Salam and Namashkar.
 Dosto. Aaj ham apko ek aisi disease (बीमारी)  ke bare mai btane ja rahe hai. Jo normally logo me ho jati hai.


 Aaj ke zamane m sabhi Log apni health ko le kar bahut pareshan rehte hain. To friends hamne apko iss Disease (बीमारी) ke bare me jankari dena zaruri samjha.

(Hypertension) Kya hai ?
Disease (बीमारी)  hai  (Hypertension). Hypertension ek bahut hi Danger or khatarnak bimari hai.

 Kuch logo ko to pata bhi nahi hoga ki Hypertension se kitna khatra ho sakta hai. Hypertension se logo ki jaan bhi ja sakti hai.
 Agar kisi viyakti ka B.P. (blood pressure)( i) ki volume normal se 140 mm Hg. (systolic pressure) ya isse bhi upar ho jaye Aur (diastolic pressure ) 90 mm Hg. ya usse bhi upar ho jane ki kiryaa ko HYPERTENSION kehte hain.

(Hypertension) se Kya Ho sakta hai…?
Dosto Hypertension ke hone se viyakti ki death bhi ho sakti hai.

To dosto isse bachne ke ke kuch khas tips ham apko batane wale hain. Aur ye kis kis wajah se ho sakta hai. Uske bare me bhi apko bataynge. To aaiye dosto pehle iske kuch cause ham apko batate hain. Jo apko healthy hone me Aur isse bachne me help karenge...

(Hypertension) kyu Hota hai… क्यूँ होता है ?

·        Familial history (Ghar ki tention).
·          Obesity (Motapa).
·           Alcohol ingestion (Madira saven).
·          Smoking
·          Mental stress...etc.

To ye the dosto viyakti ko effective karne wale kaaran. To dosto inse jitna ho sakta hai utna bachne ki koshish karna.

(Hypertension) ki investigation (जाँच).
Aur ab ham iske investigation (जाँच) ke bare me jankari denge kyunki bina investigation ke ham patients ko Handle nahi kar sakte or patient (मरीज) ki jaan bhi nahi bacha sakte.
 Jaisa ke aap jante hai ki kisi disease (बीमारी)  ko rokne or uske achhe treatment ke liye kuch diagnosed (seva) ki b zarurat hai.

Iske Liye Kuch khas tests...
·       ECG.
·       X-RAY.
·       BLOOD Sugar Studies.
·       B.P check up per day.
 To ye thi dosto tests  ki kuch jankariyan.

(Hypertension) Se Bachne ke khas tips- से बचने के खास उपाए|
 Aaiye ab ham apko isse bachne ke kuch khaas or gharelu tips ham apko btate hai.
 Sabse pehle hame apne ghar me first and box rakhna bahut zyada zaruri hai. Aur usme kuch khaas Aur zaruri Medicine ka hona zaruri hai. Kyu ki Emergency me Doctor. Ke pas Lejane se pehle aap apne ghar me rakhi medicine ka use kar ke patient ki jaan ki bacha sakte hain.

Jese ki kuch khas medicine...

·       Paracetamol ( fever ke liye)

·       Or diclofenac (dard ke liye)

·       Tramadol (dard ke liye)

Aur inke alawa

·       Beta bloker,

·       Atenolol,

·       Propranolol,

·       Calcium channel blockers,

·       Nifedipine etc.. tablet deni chahiye.

Ø Aur ye medicine first and Box me honi chahiye.

Ø Hame patient. (मरीज़) Ke B.P ko kam karne ke liye dite ka khaas khayal rakhna chahiye.

Ø Dite me kam namak mirch daal kar dena chahiye.

Ø patient. (मरीज़). Ko khuli hawa me letana chahiye.

Ø patient. (मरीज़). Ka room uss jagah hona chahiye jaha Air (हवा) Aasani se ander aa jaa sake.

Ø Aur patient. (मरीज़). Ke room ki sari khirki darwaze khol dene chahiye.

Ø Or esi condition me patient. (मरीज़). Ke paas logo ko jama nahi krna chahiye.

Ø Or Patient ka B.P ko time time par check karte rehna chahiye.

Ø Taki uski achhe se care kar sake. Aur apne nazdiki Doctor. Ki salah zarur lain.

Ø bina Dr. Ki Salah ke patient. (मरीज़). Ke sath chhedkhani na kare.

Ø Aur patient ke sath normal behave kare.

 To ye the dosto hamari aaj ki khaas or khaas baate. Kyuki kisi ne kya khoob kaha h ki

 * Health is Wealth *

 To friends Khush rahiye or Healthy rahiye. Aaj ke liye itna hi kafi wese dosto aaj ki hamari ye Article thora Long ho gaya hai. Batane ko to bahut kuch tha par zyada se short kar ke is Article ko banaya gaya hai. Taki Apka bhi kam time lage or aap apni Health ko achhe se rakh sake.

 Apse jaldi Mulaqat hogi ek new Article ke Sath tab tak ke liye Bye Bye.  Fir Milenge

Take care and thank you friends…..

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